Tame the Brain: Sense of Self

Come explore how to manage your stress before it builds up.

Sense of Self

This workshop explores the five senses (Sight, Hearing, Taste, Touch, and Smell) to assist in mindfulness and relaxation. There are five different breathing exercises that will us each of your senses to meditate. This workshop does require that you have access to a flavored beverage or snack, a fragrance of your liking, a tactile object that you like to touch, and pencil and paper.