Health & Wellness

This workshop unpacks the CLARA (calm, listen, affirm, respond, add) method of communication as a tool for engaging in difficult conversations respectfully. Students will receive two Changemaking Points for attending.

This wellness space focuses on restorative justice as a framework for well-being. Restorative justice is a process that facilitates community engagement and communication across different lived experiences. The process has been used for centuries in Indigenous communities and offers a less punitive approach to resolving conflicts. Massage therapists will be available for 15-minute chair massages on a first-come, first-serve basis.

Join the Honors College and Residence Life for a 1:1 thrift swap on November 20th in Druskin Lounge! If you'd like to participate, donate your clothes in the drop-box located in the HC Administrative Suite open weekdays 8:30am-4:30pm, scan the QR code displayed on the drop-off box, and complete the form to let us know what you donated.

Beat Break

Students will engage in how music influences the mind and body. It will open a space to better understand how to regulate their emotions that are evoked through breath control.

Beat Break

Students will engage in how music influences the mind and body. It will open a space to better understand how to regulate their emotions that are evoked through breath control.

Beat Break

Students will engage in how music influences the mind and body. It will open a space to better understand how to regulate their emotions that are evoked through breath control.

Sense of Self

This workshop explores the five senses (Sight, Hearing, Taste, Touch, and Smell) to assist in mindfulness relaxation. If attending virtually, this workshop does require that you have access to a flavored beverage or snack, a fragrance of your liking, a tactile object that you like to touch, as well as pencil and paper. 

Sense of Self

This workshop explores the five senses (Sight, Hearing, Taste, Touch, and Smell) to assist in mindfulness relaxation. If attending virtually, this workshop does require that you have access to a flavored beverage or snack, a fragrance of your liking, a tactile object that you like to touch, as well as pencil and paper.

Sense of Self

This workshop explores the five senses (Sight, Hearing, Taste, Touch, and Smell) to assist in mindfulness relaxation. If attending virtually, this workshop does require that you have access to a flavored beverage or snack, a fragrance of your liking, a tactile object that you like to touch, as well as pencil and paper.

Too Stressed to Test—Managing Anxiety

This is a space for students to discuss the things that cause them anxiety and its impact on their life. Students will receive support with coping skills to better manage their anxiety.