Wellness & Counseling

HC Move In


We are fortunate to have Shan Reeves, from Rutgers CAPS (Counseling, ADAP, and Psychiatric Services), working directly with the Honors College to help you address challenges and emotions that you may be feeling throughout the year. Counseling sessions are private, free, and confidential.

Wellness Opportunities

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Let's Talk Hours

When you are confronted with the Valleys of Life, it is always nice to have a private, confidential, and nonjudgmental space to express your thoughts and emotions. All Honors College students can talk with Shan. Sessions are free.

Mondays, 2:00-4:00pm | HC E125

Fridays, 10:00am-12:00pm | Academic Building West, Room 5050

Sessions are on a first come, first served basis. You may also look for other Let's Talk options.

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Wellness Workshops

Please join Shan Reeves in his weekly workshops. These workshops address methods for relaxation and mindfulness, ways to manage challenges and anxiety, exploration of one's identity in academia, work life balance, and time management in a changing environment. These workshops are happening on Tuesdays during the fall 2023 semester, Sept. 19–Dec. 19.

Please see the side bar for upcoming workshops or visit the weekly virtual workshops page.

In Crisis?

  • If you are experiencing a medical emergency, call 911
  • Or call the Rutgers University Police Department (RUPD) at 848-932-7211

Mental Health Emergencies

If Counseling, Alcohol & Other Drug Assistance Program (CAPS) is closed, or you are experiencing a mental health emergency, please use one of the following resources:

  • ProtoCall, a phone-based service for students in crisis when CAPS is closed. Call the main CAPS number, 848-932-7884, and follow the prompts.
  • Acute Psychiatric Service (APS): 855-515-5700, a 24-hour emergency service for local residents. If you live outside of Middlesex County you should contact the nearest hospital emergency department.
  • 988 Suicide and Crisis Lifeline: Call or text to 988.
  • NJ Hope Line (Suicide Prevention): 855-654-6735
  • National Crisis Text Line: Text HELLO to 741741.

See Rutgers Health Emergency Information page for additional resources.

Additional Resources

  • CAPS also provides self help tools through the main Student Health website.
  • To share a concern about a fellow student's well-being that is not urgent, you may refer to the Do Something! webpage.
  • If a situation is urgent, please call 911.
  • For more health and wellness information, visit Rutgers Student Health.

Please do not hesitate to contact us for any reason at honorscollege@rutgers.edu.
We are all here for each other.