Wellness Workshops

Come explore how to manage your stress before it builds up.

Sense of Self

This workshop explores the five senses (Sight, Hearing, Taste, Touch, and Smell) to assist in mindfulness and relaxation. There are five different breathing exercises that will us each of your senses to meditate. This workshop does require that you have access to a flavored beverage or snack, a fragrance of your liking, a tactile object that you like to touch, and pencil and paper.

Come explore how to manage your stress before it builds up.

Too Stresssed to Test: Managing Anxiety

This is a space for student to discuss the things that cause them anxiety and its impact on their life. Student’s will receive support with coping skills to better manage their anxiety.

Come explore how to manage your stress before it builds up.

Who Am I? Knowing Why You Belong

Learning to acknowledge yourself and tear down the walls of imposter syndrome. Understanding that you are enough, while exploring how you show up for yourself and have no need to compete with others.

Come explore how to manage your stress before it builds up.

Don't Tip the Scale: Work Life Balance

Students will be introduced to the Dimensions of Wellness and the benefits of having a balanced life. It will support student in using the dimensions to recognize where they have strengths. The workshop will offer ways to create life balance amid academic responsibility.