Wellness Workshops

Sense of Self

This workshop explores the five senses (Sight, Hearing, Taste, Touch, and Smell) to assist in mindfulness relaxation. If attending virtually, this workshop does require that you have access to a flavored beverage or snack, a fragrance of your liking, a tactile object that you like to touch, as well as pencil and paper. 

Who Am I? Knowing Why You Belong

Learning to acknowledge yourself and tear down the walls of imposter syndrome. Understanding that you are enough, while exploring how you show up for yourself and have no need to compete with others.

Too Stressed to Test—Managing Anxiety

This is a space for students to discuss the things that cause them anxiety and its impact on their life. Students will receive support with coping skills to better manage their anxiety.

Beat Break

Students will engage in how music influences the mind and body. It will open a space to better understand how to regulate their emotions that are evoked through breath control.

This workshop unpacks the CLARA (calm, listen, affirm, respond, add) method of communication as a tool for engaging in difficult conversations respectfully. Students will receive two Changemaking Points for attending.

Sense of Self

This workshop explores the five senses (Sight, Hearing, Taste, Touch, and Smell) to assist in mindfulness relaxation. If attending virtually, this workshop does require that you have access to a flavored beverage or snack, a fragrance of your liking, a tactile object that you like to touch, as well as pencil and paper.

Who Am I? Knowing Why You Belong

Learning to acknowledge yourself and tear down the walls of imposter syndrome. Understanding that you are enough, while exploring how you show up for yourself and have no need to compete with others.

This wellness space focuses on restorative justice as a framework for well-being. Restorative justice is a process that facilitates community engagement and communication across different lived experiences. The process has been used for centuries in Indigenous communities and offers a less punitive approach to resolving conflicts. Massage therapists will be available for 15-minute chair massages on a first-come, first-serve basis. Due to the personal nature of this workshop, attendance will be capped at 60 students.

Too Stressed to Test—Managing Anxiety

This is a space for students to discuss the things that cause them anxiety and its impact on their life. Students will receive support with coping skills to better manage their anxiety.

Beat Break

Students will engage in how music influences the mind and body. It will open a space to better understand how to regulate their emotions that are evoked through breath control.

Sense of Self

This workshop explores the five senses (Sight, Hearing, Taste, Touch, and Smell) to assist in mindfulness relaxation. If attending virtually, this workshop does require that you have access to a flavored beverage or snack, a fragrance of your liking, a tactile object that you like to touch, as well as pencil and paper.

Who Am I? Knowing Why You Belong

Learning to acknowledge yourself and tear down the walls of imposter syndrome. Understanding that you are enough, while exploring how you show up for yourself and have no need to compete with others.

Too Stressed to Test—Managing Anxiety

This is a space for students to discuss the things that cause them anxiety and its impact on their life. Students will receive support with coping skills to better manage their anxiety.

Beat Break

Students will engage in how music influences the mind and body. It will open a space to better understand how to regulate their emotions that are evoked through breath control.